Stress, mental wellness, and self-care:
- Calm Free Resources: Explore a variety of free resources including meditations, practices, videos, and music designed to ease stress from the Calm App.
- Mental Health Resource Center: Explore a variety of resources from the JED Foundation to support mental health and emotional wellbeing.
- Breathe: Also from Calm.com, this guided animation invites you to simply breathe in and out.
- Guided Meditations: From the UCLA Mindful Awareness Research Center, these guided meditations are free to stream or download. There are meditations for sleep, body relaxation, breathing, and working through difficult emotions/situation.
- Yoga with Adriene: Free, high-quality yoga videos for all levels. Classes range from 10-45 minutes, and include yoga for beginners, uncertain times, stress, and anxiety.
- Active Minds: Active Minds is an organization dedicated to promoting mental health among college students. Their website offers webinars and blog posts about coping amid the COVID-19 pandemic.
Sleep:
- Sleep to stay awake: Don't forget the importance of sleep! This resource from University of Michigan allows you to take an online sleep questionnaire and get personalized recommendations to sleep smarter.
- Sleep diary: Use this worksheet from the National Sleep Foundation to track your sleep habits for better quality sleep.
- 5 steps to wind down and fall asleep: Tired of tossing and turning? Read these tips from mindful.org.
- A meditation for easing into sleep: The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation from mindful.org to let go of stubborn thoughts and get a full night's rest.
Nutrition:
Financial Wellness:
- USI Student Financial Success Center: The SFSC provides virtual peer mentoring and support services to advance financial literacy and wellness among students and to promote their retention and success.
