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University of Southern Indiana

Class Descriptions

Group exercise spinning class

Body Blast:  Weights and cardio.  Cardio and weights.  You get BOTH in body blast that will work your ENTIRE body! 

Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.

Core & Stretch:  A little total body stretching, and a little core strengthening – leave feeling relaxed and energized at the same time.

Core Strength:  Core, core and more core.  Strengthen the core to help build the strength of the entire body.

Flow Yoga:  A vinyasa flow yoga class that will leave you feeling focused and relaxed throughout the rest of your day.

Indoor Cycling: A class designed to increase cardiovascular fitness and leg strength.  A great break from a normal running routine.

Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.

Step & Tone: A combination of step aerobics and weights to give your body the cardio and toning that it needs for an overall fantastic workout.

Tone IT!:  A combination of cardio and weights for a total body workout that blasts calories while toning and trimming your entire body.

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