Feeling tired or dragged out during the day? Try taking a nap! Naps can provide quick boosts in energy and alertness. To make the most of your nap, keep it short (20-30 minutes)! Longer naps can disrupt your regular sleep cycle (affecting length and quality of nighttime sleep), and can cause grogginess and disorientation (called sleep inertia).
NEW USI NAP MAP COMING SOON! If you have a favorite napping spot on campus, e-mail cchampagne@usi.edu and let us know! Your spot could be featured on the next nap map.