Sufficient sleep is necessary not just for retaining what you learn in class, but it also is essential for staying both physically and emotionally healthy. Lack of sleep impairs a person's ability to focus and learn efficiently, and increases susceptibility to illness and risk of injury due to sleepiness.
We all need adequate sleep in order to repair our bodies, consolidate memories, and be alert to accomplish important tasks. Explore the links on the left for resources and information to help you be rested!